X
Product Name

+ Vacuum Packing ($2ea)

X

Choose a delivery or pickup time for your next order.

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • 9:00 AM
  • 12:00 PM
  • 3:00 PM
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7
  • Day 8
  • Day 9
  • 9:00 AM
  • 12:00 PM
  • 3:00 PM

Pan Fried Barramundi with yoghurt, peas and asparagus

Cooking time: 20mins | Serves: 4

Ingredients

  • barramundi fillets
  • 2 tbsp butter
  • 1 cup natural or lemon yoghurt
  • 2 cups peas
  • 1 bunch asparagus
  • Salt and pepper to season

Method

  1. Season barramundi with salt and pepper. Heat butter in an oven-safe pan and pan fry barramundi skin side down for a few minutes.
  2. Preheat oven to 200°C. Bake barramundi for about 10 minutes, until cooked through.
  3. Meanwhile, blanch peas and asparagus in pot. Once tender, remove from water and allow to cool slightly. Chop asparagus into 2cm lengths
  4. To serve, spoon yoghurt onto plates and place barramundi on top. Sprinkle peas and asparagus over dish and enjoy.

Sourced from Pan fried barramundi with yoghurt, peas and asparagus | Great Australian Seafood