Fresh sardines are a fantastic choice for seafood lovers who enjoy a bold, rich flavour. These small fish are perfect for grilling, baking, or frying, and their tender flesh is packed with healthy omega-3s. Sardines pair well with robust flavours like garlic, lemon, and herbs. Whether served as a starter, part of a tapas spread, or simply grilled with a drizzle of olive oil, they are a delicious and nutritious addition to any meal.