Parmesan Crusted Flathead

• 3/4 cup dried multi-grain breadcrumbs
• 1/4 cup finely grated parmesan cheese
• 1/4 cup low-fat natural yoghurt
• 720g flathead fillets
• 1 1/2 tablespoons olive oil
• 1/2 cup tartare sauce, coleslaw and lemon wedges, to serve

1. Combine breadcrumbs and parmesan cheese in a shallow dish. Place yoghurt into a separate bowl. Turn fish in yoghurt to coat. Dip into breadcrumbs, making sure fish is well coated canadian cialis.
2. Step 2Heat oil in a non-stick frying pan over medium heat. Cook fish, in batches, for 2 to 3 minutes each side or until golden and cooked through. Drain on paper towels. Serve with tartare sauce, coleslaw and lemon wedges.

Image and Recipe courtesy of Taste Recipe’s